Therapy for the planner
in Huntsville, AL
You do a good job. You hold it all together. Everyone can rely on you for a hair tie when they forgot one.
But you’d like to not be wrapped in anxiety and shame, and I can help.
You don’t need more willpower.
You need to rewire your brain.
EMDR gets to the root of your problems and helps your brain work like it’s supposed to.
It reminds your brain that it’s on your team, and you get to decide where you’re going.
You were created with such intelligence, so let’s learn what it’s telling you
It’s time to finally trust yourself
EMDR helps you…
Finally understand where on earth this anxiety came from, rather than just thinking you’re broken
Enjoy the trip you’ve been planning for months, instead of pushing through your anxiety the whole time
Go to coffee with a friend without comparing yourself to everyone else around you
Be able to reach personal and professional goals that once felt like a pipe dream
You might be thinking…
Therapy is just talking about what happened last week, and it doesn’t really fix anything
However, EMDR is a modality that helps us to go deeper, and connect the dots between what happened years ago and how it’s showing up today. EMDR talks to your brain and nervous system in ways that traditional talk therapy just can’t.
OR
EMDR is only for single event traumas, and can’t help unless you're a war veteran with PTSD
There’s so many ways to utilize EMDR, from the smallest annoyance on the way to work this morning to those Big T traumas that have caused lasting wounds. I use EMDR to look at the big picture of you and reprocess your brain’s perspective on your story, not just a single memory.